Spirit Fitness Training Audio Workout

2 minute Lunge Challenge

Joanne Blackerby — Sat, 08 Aug 2015 13:50:04 +0000

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

1 minute Side to Side Lunge Challenge

Joanne Blackerby — Sat, 08 Aug 2015 13:42:08 +0000

Lateral Lunge drills - stabilty, mobility and strength!

Kettlebell Conditioning Challenge

Joanne Blackerby — Sat, 08 Aug 2015 13:26:15 +0000

With or without Kettlebells, this workout rocks!

Kettlebell Swing and Squat

Joanne Blackerby — Sat, 08 Aug 2015 13:09:59 +0000

Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

Walk Jog Run Lunge

Joanne Blackerby — Tue, 28 Jul 2015 19:14:10 +0000

Indoors or out and about ! All levels!

Walk - Jog - Run Lunge!

Joanne Blackerby — Tue, 28 Jul 2015 19:05:44 +0000

Indoors or out and about , get moving with this all levels workout !

All levels - Indoor - Outdoor Walk/Jog/Run workout

Joanne Blackerby — Tue, 28 Jul 2015 17:48:35 +0000

On the treadmill on or out and about - A great conditioning workout with lunge patterns!

Lower Body Blast

Joanne Blackerby — Wed, 15 Jul 2015 17:44:35 +0000

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

Arms and Abs

Joanne Blackerby — Wed, 15 Jul 2015 17:19:38 +0000

Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!

Bodyweight: PushUps and Core

Joanne Blackerby — Tue, 14 Jul 2015 16:05:23 +0000

All you need is you, a mat and a water bottle. Let's get going!

Cardio Treadmill Challenge

Joanne Blackerby — Fri, 10 Jul 2015 01:15:03 +0000

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.